Ebook to deal with anxiety.

People usually experience some kind of fear or paranoia when they have to face some kind of challenge whether its a test or an interview this is natural for any person. but when this fear gradually begin to hamper someone's ability to sleep or other function then it becomes anxiety disorder.

there are a lot of anxiety disorders like obsessive compulsive disorder, phobia, general anxiety disorder, panic disorder etc. but when this problems occur they can create huge problem in someone's life.

when anxiety occurs you might face

• Trembling
• Churning stomach
• Nausea
• Diarrhea
• Headache
• Backache
• Heart palpitations
• Numbness or "pins and needles" in arms, hands or legs
• Sweating/flushing
• Restlessness
• Easily tired
• Trouble concentrating
• Irritability
• Muscle tension
• Frequent urination
• Trouble falling or staying asleep
• Being easily startled

anxiety is enough to make your job very stressful which can reduce your working ability or you might even face problems in your home. your tolerance will be reduced and lot of other things. so how to deal with your anxiety..usually what people do is they always try to fight it i.e forcefully they try to get away from anxious situations or look for solutions for most of your time. but the problem is anxiety isn't that easy to get rid of and when you realize that you are failing to reduce the anxiety is going to get you depressed which will make the situation worse.

so what can you do to handle anxiety?

there are a few options

• abdominal breathing
• talking to someone who is supportive
• thinking in a dark room
• taking medically prescribed medicine

but all these methods can not be always fruitful.

there is a new therapy which is really helpful to reduce your anxiety and deal with your anxiety disorder.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from anxiety, stress, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.

there are several ways CBT technique works

• Assessing the validity of your view of a situation
• Recognizing when you are exaggerating or minimising aspects of your situation
• Helping you to make your views more realistic and constructive
• Helping you to put your anxious thoughts in perspective
• Helping you to you take sensible practical steps both in individual actions and in your general lifestyle in order to reduce your anxiety and help you to manage it effectively.

One thing that CBT does to help you deal with anxious or negative thoughts is to teach you how to create constructive self talk, known as Balancing Thoughts, to deal with your anxious thoughts.

this is an Ebook called 

AWAKE from Anxiety
A 5 Step Program for Dealing with Anxiety and Panic 

will help for sure you to deal with your anxiety in a systematic way with the help of CBT program.The AWAKE Program gives you simple practical exercises to follow and explains the five steps of the AWAKE Program one by one in simple, clear language with examples from real life coaching situations where relevant.

The 5 steps of the AWAKE Program

The 5 Steps of the AWAKE Program are:

1. Accept the anxiety
2. Watch the anxiety
3. Alter your habitual response
4. Keep a healthy balanced lifestyle and keep up with day to day activities
5. Empower yourself with Balancing Thoughts

What the ebook AWAKE from Anxiety gives you

The ebook AWAKE from Anxiety presents the AWAKE Program in a way that is clear and easy to follow so that you can understand the approaches and CBT techniques that will help you to deal with your anxiety.

The ebook AWAKE from Anxiety provides a general introduction to anxiety and CBT and then takes you step by step through the program with guidance and exercises to complete.

About the Author

AWAKE from Anxiety is written by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with distorted and negative thinking patterns and address difficulties such as:

• Anxiety and stress
• Self esteem, confidence and assertiveness problems
• Life change and motivation

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

this ebook cost only  $17.99

to buy this ebook click here

however you can buy the whose set of anxiety and stress toolkit  which contain 6 ebooks. The guides in the Stress and Anxiety Toolkit make use of the techniques from cognitive behavioral therapy to tackle the different related issues involved in anxiety and stress.

Further Information on the Guides in the 
Stress and Anxiety Toolkit

For further information about each of the practical guides in the Stress and Anxiety Toolkit

Awake from anxiety

CBT techniques to beat negative thinking

How to be assertive

How to deal with low self esteem

Changing your life- A practical guide

50 life coaching exercises

to buy the whole Stress and Anxiety Toolkit click here