Ebook to deal with anxiety.

People usually experience some kind of fear or paranoia when they have to face some kind of challenge whether its a test or an interview this is natural for any person. but when this fear gradually begin to hamper someone's ability to sleep or other function then it becomes anxiety disorder.

there are a lot of anxiety disorders like obsessive compulsive disorder, phobia, general anxiety disorder, panic disorder etc. but when this problems occur they can create huge problem in someone's life.

when anxiety occurs you might face

• Trembling
• Churning stomach
• Nausea
• Diarrhea
• Headache
• Backache
• Heart palpitations
• Numbness or "pins and needles" in arms, hands or legs
• Sweating/flushing
• Restlessness
• Easily tired
• Trouble concentrating
• Irritability
• Muscle tension
• Frequent urination
• Trouble falling or staying asleep
• Being easily startled

anxiety is enough to make your job very stressful which can reduce your working ability or you might even face problems in your home. your tolerance will be reduced and lot of other things. so how to deal with your anxiety..usually what people do is they always try to fight it i.e forcefully they try to get away from anxious situations or look for solutions for most of your time. but the problem is anxiety isn't that easy to get rid of and when you realize that you are failing to reduce the anxiety is going to get you depressed which will make the situation worse.

so what can you do to handle anxiety?

there are a few options

• abdominal breathing
• talking to someone who is supportive
• thinking in a dark room
• taking medically prescribed medicine

but all these methods can not be always fruitful.

there is a new therapy which is really helpful to reduce your anxiety and deal with your anxiety disorder.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from anxiety, stress, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.

there are several ways CBT technique works

• Assessing the validity of your view of a situation
• Recognizing when you are exaggerating or minimising aspects of your situation
• Helping you to make your views more realistic and constructive
• Helping you to put your anxious thoughts in perspective
• Helping you to you take sensible practical steps both in individual actions and in your general lifestyle in order to reduce your anxiety and help you to manage it effectively.

One thing that CBT does to help you deal with anxious or negative thoughts is to teach you how to create constructive self talk, known as Balancing Thoughts, to deal with your anxious thoughts.

this is an Ebook called 

AWAKE from Anxiety
A 5 Step Program for Dealing with Anxiety and Panic 

will help for sure you to deal with your anxiety in a systematic way with the help of CBT program.The AWAKE Program gives you simple practical exercises to follow and explains the five steps of the AWAKE Program one by one in simple, clear language with examples from real life coaching situations where relevant.

The 5 steps of the AWAKE Program

The 5 Steps of the AWAKE Program are:

1. Accept the anxiety
2. Watch the anxiety
3. Alter your habitual response
4. Keep a healthy balanced lifestyle and keep up with day to day activities
5. Empower yourself with Balancing Thoughts

What the ebook AWAKE from Anxiety gives you

The ebook AWAKE from Anxiety presents the AWAKE Program in a way that is clear and easy to follow so that you can understand the approaches and CBT techniques that will help you to deal with your anxiety.

The ebook AWAKE from Anxiety provides a general introduction to anxiety and CBT and then takes you step by step through the program with guidance and exercises to complete.

About the Author

AWAKE from Anxiety is written by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with distorted and negative thinking patterns and address difficulties such as:

• Anxiety and stress
• Self esteem, confidence and assertiveness problems
• Life change and motivation

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

this ebook cost only  $17.99

to buy this ebook click here

however you can buy the whose set of anxiety and stress toolkit  which contain 6 ebooks. The guides in the Stress and Anxiety Toolkit make use of the techniques from cognitive behavioral therapy to tackle the different related issues involved in anxiety and stress.

Further Information on the Guides in the 
Stress and Anxiety Toolkit

For further information about each of the practical guides in the Stress and Anxiety Toolkit

Awake from anxiety

CBT techniques to beat negative thinking

How to be assertive

How to deal with low self esteem

Changing your life- A practical guide

50 life coaching exercises

to buy the whole Stress and Anxiety Toolkit click here

The Best Flight Simulator Game

if you like simulation game then this is the best game for you its got got high graphics and real world terrain...but more of that later.

for those of you who do not know might asking this  question

What is a simulating game?

Simulation games are those video or computer games that are concerned with playing out realistic situations in game settings. Examples of these types of games include taking care of virtual people or pets, such as Sims games, developing cities of societies like in Civilization or SimCity, and building amusement parks or zoos in games like Roller Coaster Tycoon or Zoo Tycoon. 

flight simulation is one of these simulation games. but there are a lots of other commercially available simulation games but they all have a common problem. very type graphics or out of date aircraft that means you only have to fly only one or two types of planes and if you want to get access to more you would have to pay extra for that. Also these other games have stupid cockpit design and the dynamics are the worse if a real life pilot would want to fly that plane unless he wants to practice how to crash.

Virtualpilot 3D is a flight simulation game and it's got features that any flight simulator game should have but the features of this game is 100 times better than the other simulator games. this game was created after after 5 years of thorough research with NASA(National Aeronautics and Space Administration) and FAA(Federal Aviation Administration). 

this game is FAA approved and it is even used as a live training platform for actual pilots that means this game is used to train real pilots so you can see how real can this game be. 

here are some of the screenshots

see detailed the graphics are and how detailed are the terrains.

there are 200+ aircraft available for you to fly in this game which is greater than any other flight simulator game. every aircraft has its own tutorial system for you to learn every time you begin with a new flight. and the cockpit has every panels and navigation system exactly same as the real life flights. 

its got 25000 airports, you  can land anywhere...

it has the wind and weather effects and and you can experience(virtually) turbulence in a bad weather condition like storm or air pocket it can also give you full pilot control even in the system failure.

 

This game also have

Intelligent Air Traffic Control (ATC)

Real Airline Rout

Autopilot and Instrument Flying

Advance Navigation Features

Scenery Designer Software & Flight Planner

you need to follow these steps to play this game

Install the game

Run the Flight Launcher & start flying or customize your options

Explore the world in any aircraft from any airport you choose

click here to buy

thank you for reading...enjoy..

Website designe online course(webdesignmartery.com)

if you wish to start your business on the internet then you're gonna need a website and a professional website is the first step to promote your business.

a professional website 

• will drive traffic to your website
• increase your site's popularity
• increase your sale which will increase your bank account.

so to get recognition and to increase popularity a website is essential but to build a professional website isn't easy. 

there are lot's of places where you can learn how to design your own website but it will cost you a lot of money and they might also charge you extra for any other stupid reason.its easy to build a simple website if  you can write simple HTML code.but there are a lot of things that these other courses don't tell you that can cost you thousands of dollars.

in the webdesignmastery.com you will learn how to  create simple HTML code. it will show you how to get your website online as soon as possible,not only that, it will also assist you in graphic design, java script, and also will show you how to promote your website and increase marketing.

this website will help you to learn 

• how to write your own HTML code 
• how to design a professional web page template
• where to get professional graphics you can use in your webpages 
• how to get high rank in the search engines(google, yahoo, bing etc) to bring more traffic and increase your sale
• learn the secret of internet marketing
• how to put your website on autopilot
• how to accept payment through your website

and a lot of other stuff that can be useful for you to learn to increase your sale plus you will get a lot of bonus feature like 

• HTML mastery videos
• Kompozer HTML editor
• 20 complete beautifully designed niche blogs
• 100+ professional designed templates
• camstudio internet marketing version(EXE)
• mastering web hosting(PDF)
• the popular killer mini sites(EXE)
• the informative proven pricing secrets

if you are not satisfied by this web design mastery services you can get your money back within 60 days

                                                                                                   

learn more about this course here